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Foods You Can Eat to Have Whiter Teeth

Foods You Can Eat to Have Whiter Teeth

Your diet can make a huge difference on the look of your smile. You probably already know that foods like coffee and wine can stain your teeth, but you may not know that some foods work hard to keep your teeth white. Our expert in teeth whitening in Los Angeles can help you maximize your whitening results.

Some of the best foods for whiter smiles include:

1. Dark chocolate
Theobromine, the powder that makes chocolate bitter, hardens dental enamel, which makes it harder for stains to penetrate the coating. Milk chocolate, thanks to its sugar and milk content, does not have the same effect.

2. Cheese
Cheese helps keep teeth stain-free in much the same way that dark chocolate does: by helping the enamel stay strong and hard. However, it offers another benefit as well. Cheese alters the pH of the mouth for a less acidic environment, which is healthier for the enamel.

3. Green tea
The tannins of green tea make teeth slippery, which prevents bacteria from sticking to them. Additionally, it contains fluoride, which hardens the enamel of your teeth.

4. Strawberries
Strawberries are one berry that will not stain but will actually lighten your teeth. Eating a handful of strawberries periodically will help your teeth stay beautifully bright.

5. Fibrous fruits and veggies and abrasive nuts and seeds
These foods mechanically clean plaque and stain-causing substances off your teeth, and they can help boost saliva production for healthier pH levels and fewer oral bacteria.

Call us today to find out more or to schedule an appointment with our team.


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